Question 1

What can I expect during the first session?

Accepted Answer

Your first session begins with a full assessment of your goals, lifestyle, movement patterns, and any past injuries.
We’ll evaluate mobility, posture, and basic strength to understand your starting point.
From there, I design a personalized program tailored to your objectives and physical condition.

Question 2

Do I need to be in good shape to start personal training?

Accepted Answer

Not at all.
I work with beginners, people returning to exercise, seniors, individuals with chronic pain, and athletes.
Your program is adapted to your current level, and we progress gradually and safely.

Question 3

Can you help if I have back, shoulder, knee, or hip pain?

Accepted Answer

Yes — many of my clients come to me with pain or mobility limitations.
With my training in biomechanics and methods inspired by experts such as Dr. Stuart McGill, I focus on safe movement patterns, core stability, and progressive strengthening to reduce pain and improve function.
If necessary, I collaborate with physiotherapists or other healthcare professionals.

Question 4

How long does it take to see results?

Accepted Answer

Most clients start noticing improvements in energy, posture, mobility, and strength within 2–4 weeks.
Visible physical changes (fat loss, muscle tone) typically occur within 6–12 weeks with consistent training and nutrition habits.
Every progression is individual, but consistency always pays off.

Question 5

Do you provide nutrition guidance as well?

Accepted Answer

Yes — I’m trained through Precision Nutrition, which allows me to guide you through practical, science-based strategies for fat loss, muscle gain, and healthy habits without restrictive diets.
You’ll receive simple, sustainable nutrition recommendations adapted to your lifestyle.

Question 6

How often should I train per week?

Accepted Answer

For most clients, 2 to 3 sessions per week is optimal.
This depends on your goals, availability, and how quickly you want to progress.
I help you find the right balance based on your schedule and recovery capacity.

Question 7

Where do the sessions take place?

Accepted Answer

I currently train clients:
 > at home,
 > outdoors in Paris,
 > or in partner gyms/studios (depending on availability),
 > and online for clients who prefer virtual coaching.

Question 8

Do you work with companies or teams?

Accepted Answer

Yes — I offer corporate sessions focused on mobility, posture, strength, and well-being.
I currently work with La Comédie Française, delivering group sessions for mobility and injury prevention.
Programs can be weekly sessions, thematic workshops, or full TMS prevention plans.
A dedicated business page is available on my site.

Question 9

How is the training program customized to me?

Accepted Answer

Your program is based on:
 > your goals,
 > your physical level,
 > movement/mobility assessments (FMS-inspired),
 > your past injuries,
 > and your lifestyle.
Each program evolves continuously to ensure progress, prevent plateaus, and avoid injury.

Question 10

What equipment do I need?

Accepted Answer

For home or outdoor training, I bring all essential equipment:
 > resistance bands,
 > light weights,
 > mobility tools,
 > other functional training tools.
If you already have equipment, I adapt to what’s available.

Question 11

Do you offer online coaching?

Accepted Answer

Yes — online coaching is available for clients who want flexibility.
 It includes:
 > live video sessions,
 > personalized programs,
 > technique feedback,
 > ongoing support and follow-up.
This option is great for busy schedules or frequent travelers.

Question 12

How do payments work?

Accepted Answer

Sessions can be paid individually or in multi-session packages (which offer a better rate).
Corporate services are billed monthly or quarterly.
Invoices are provided for all services.

Question 13

What is your cancellation policy?

Accepted Answer

Sessions can be rescheduled or canceled with 48 hours’ notice.
This ensures I can reorganize my schedule and offer your slot to another client.

Question 14

I have a specific medical condition. Can we still work together?

Accepted Answer

In most cases, yes.
 I have extensive experience with clients dealing with:
 > back pain,
 > postural issues,
 > PCOS,
 > obesity,
 > shoulder injuries (SLAP, instability, impingement),
 > arthrosis,
 > sedentary work-related pain.
If needed, I coordinate with your physiotherapist or doctor to ensure safe and effective training.

Question 15

What makes your coaching different?

Accepted Answer

My approach combines:
 > science-based methods,
 > advanced biomechanics knowledge,
 > personalized programming,
 > long-term behavior coaching,
 > clear communication,
 > and 10+ years of experience with clients of all backgrounds.
I focus on efficiency, safety, and sustainable results — not quick fixes.

Located in Paris

Frequently asked questions